Acne Program - Step 10 Vitamins You Should Be Taking Acne  vitamins oxygen Acne

Acne Program – Step 10 Vitamins You Should Be Taking

VitaminsHere are some of the vitamins and minerals you should be taking to help you get rid of acne.* B6, 25 – 150 mg in a B vitamin complex* B5 pantothenic acid, 500 – 1000 mg per day* Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval* Vitamin C, buffered 1000mg three time a day* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.A word of caution Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.MineralsHere are them most important minerals to take when you have acne.* Calcium Hydroxyapatite Complex – a tablet after each meal.* Chromium 200 – 500 ugm or micrograms a day* Mineral electrolytes* Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.Word of Caution After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body’s chemical balance and is detrimental to your health in the long run.Other SupplementsThere are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.* Oxygen Elements Plus* Electrolyte Minerals* Systemic Enzymes* Digestive enzymes* Flax Seed Oil* Lecithin* Chlorophyll and LemonOxygen Elements Plus (only this nutrient is discussed in this article)The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here’s where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,* Acid in the body* Nonfood waste products* Pathogens in the bodyThese three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body’s needs. So the more you have of these three items, the less oxygen you will have to supply your body’s needs. This results in more toxins in the blood and can prevent you having an acne free face.

Acne Program – Step 10 Vitamins You Should Be Taking

Acne Program – Step 10 Vitamins You Should Be TakingAcne Program - Step 10 Vitamins You Should Be Taking Acne  vitamins oxygen Acne   Acne Program - Step 10 Vitamins You Should Be Taking Acne  vitamins oxygen Acne   HealthCheckr Rated 5 / 5 based on 431 reviews.

This post on health related topics was brought to you by – be sure to flick around and find something you like.

HealthCheckr has articles on Acne, Alternative Medicine, Beauty, Cardio, Depression, Diabetes, Disease-Illness, Fitness-Equipment, Hair-Loss, Health-Fitness, Medicine, Meditation, Mens-Issues, Muscle-Building, Nutrition, Supplements, Weight-Loss, Womens-Issues, Yoga