Super Fast Fat Burning Workouts for Outdoors Beauty  quick workouts outdoor workouts fat burning workouts fast workouts burn fat

Super Fast Fat Burning Workouts for Outdoors

I’ve got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it’s nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? One of the points I’d like to make with this article is that your workouts don’t have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts.Here’s an idea for an outdoor workout that literally takes me 10-20 minutes, but has me drenched in sweat and pumped up by the end…There’s a little playground and a softball field at the end of my road. So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then… depending on how I feel, do about 10-20 minutes of the following exercises with almost no rest in between-50, 75, or 100-yard wind sprints-hill sprints (if you have a hill nearby)-pushup variations -walking lunge variations -bodyweight squat variations -box jump, squat jump, or lunge jump variations -pullups on the playground monkey bars -mountain climbers o

Super Fast Fat Burning Workouts for Outdoors

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