Swallow To Glow – A Holistic Approach To Skin Health
The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy.The best way to keep skin looking healthy – young, fair, radiant, supple, soft and wrinkle free – is to keep out of the sun.Ultraviolet (UV) rays from the sun bring about a healthy-looking tan, but do much damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the best of genetics, topical skin lightening treatments and oral skin supplements would be of little use if one tans mercilessly and regularly. Keeping out of the sun helps, but if you cannot avoid it, you will have to ensure that you use a sunscreen. This is especially crucial if sun exposure is for an extended period of time.Assuming that one is already sensible about sun exposure, how can we then further improve our skin condition? We know that certain oral supplements are effective for good skin health, but which are these supplements and how effective are they?
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