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Meditation For People On The Go

Meditation For People On The GoMeditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate…
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Cultivate a Positive Mind-Set Through Meditation

Cultivate a Positive Mind-Set Through MeditationYou have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within…
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The Power Of Binaural Beats And Holosync Can Change Your Life

The Power Of Binaural Beats And Holosync Can Change Your LifeWhat if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state…
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Relaxation Exercises And Ridiculous Mental Conditioning

Relaxation Exercises And Ridiculous Mental ConditioningWhen Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year,…
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Transcendental Meditation

Transcendental MeditationSince 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure…
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Chakras And Flowers

Chakras And FlowersHow do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature?àby way of color therapy.. yoga energy balancing techniquesàmeditationà…
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Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers

Sahasrar Chakra and Brahmarandhra-Centers of Divine PowersThe human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire…
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Stay Healthy - Learn To Meditate

Stay Healthy - Learn To Meditatealternative medicine, health, wellnessWondering how people who live to be 100 with a great quality of life do it? In his book, ôAging Well,ö Harvard researcher, George Vaillant, M.D., found out just what centurions…
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The Power Of Your Subconscious Mind

The Power Of Your Subconscious MindScientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this wayà.what if we only used 10% of our salary?…
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Ten Relaxation Techniques

Ten Relaxation TechniquesA few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if…
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Meditation technique of perception

Meditation technique of perceptionOne Answerà.for all questions - This too will pass... This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a contemplation exercise and involves…
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How To Meditate

How To MeditateHow to meditate? Breath, and watch your breath.Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity.…
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Learn To Meditate

Learn To MeditateIn todayÆs hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence…
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Singapore - AsiaÆs Premier Medical Hub

Singapore - AsiaÆs Premier Medical HubSingapore healthcare industry has achieved fame with a series of breakthrough medical procedures including the following events.À In 1995, Singapore doctors carried out the world's first successful peripheral…
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The BodyÆs Energy Centers

The BodyÆs Energy CentersEastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between…
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Meditation 101

Meditation 101Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is…
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Six Types Of Meditation

Six Types Of MeditationThere are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.1. Breath watching.…
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Insomnia Causes and Cures

Insomnia Causes and CuresIf you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night, but also disturb your normal flow of life. And itÆs…