Drug-Free Ways to Treat and Heal Insomnia Health-Fitness  www.sleep-aid-center.com women and sleep snoring Sleepless sleep tips sleep study Sleep Problems sleep foundation sleep foods sleep disorders sleep disorder sleep deprivation sleep apnea sleep and menopause sleep and depression sleep and allergies sleep advocacy shift worker shift work and sleep Shift work RLS Restless Legs Syndrome parasomnias obstructive sleep apnea national sleep awareness week national sleep awareness roundtable Narcolepsy melatonin insomnia fatigue excessive sleepiness sleep Drowsy driving children and sleep center sleep center caffeine alertness

Drug-Free Ways to Treat and Heal Insomnia

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.You can heal insomnia naturally without resorting to sleeping pills by developing these simple habitsBasic Sleep Hygiene- Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us calm and stress free. – Temperature reduction and optimisation. A slight lowering of body temperature- Avoid alcohol as a sleep help. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. An alcohol drink before bedtime may make it more likely that you will wake up during the night.- Do not – Listen to Music. Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are especially composed music; others simply have sounds of waves rhythmically breaking, or the steady

Drug-Free Ways to Treat and Heal Insomnia

Drug-Free Ways to Treat and Heal InsomniaDrug-Free Ways to Treat and Heal Insomnia Health-Fitness  www.sleep-aid-center.com women and sleep snoring Sleepless sleep tips sleep study Sleep Problems sleep foundation sleep foods sleep disorders sleep disorder sleep deprivation sleep apnea sleep and menopause sleep and depression sleep and allergies sleep advocacy shift worker shift work and sleep Shift work RLS Restless Legs Syndrome parasomnias obstructive sleep apnea national sleep awareness week national sleep awareness roundtable Narcolepsy melatonin insomnia fatigue excessive sleepiness sleep Drowsy driving children and sleep center sleep center caffeine alertness   Drug-Free Ways to Treat and Heal Insomnia Health-Fitness  www.sleep-aid-center.com women and sleep snoring Sleepless sleep tips sleep study Sleep Problems sleep foundation sleep foods sleep disorders sleep disorder sleep deprivation sleep apnea sleep and menopause sleep and depression sleep and allergies sleep advocacy shift worker shift work and sleep Shift work RLS Restless Legs Syndrome parasomnias obstructive sleep apnea national sleep awareness week national sleep awareness roundtable Narcolepsy melatonin insomnia fatigue excessive sleepiness sleep Drowsy driving children and sleep center sleep center caffeine alertness   HealthCheckr Rated 5 / 5 based on 431 reviews.

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