Health What Can You Do to Stay Healthy? Health-Fitness  stay healthy HEALTHY HEALTH good night sleep exercising balanced nutrition

Health What Can You Do to Stay Healthy?

There are 5 simple things you can do, to stay healthy.
1. Avoid smoking and smokers2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,83. Try to avoid drinking alcohol4. Exercise daily5. Sleep right
1. Avoid smoking and smokers
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyone around you.
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