Living With Spring Hayfever Health-Fitness  seasonal allergic rhinitis hay fever

Living With Spring Hayfever

The hay fever season which ironically has nothing to do with either hay or fever is upon us.Over 35 million Americans suffer from hay fever each year, and according to experts, this season is shaping up to be one of the worst.We hay fever sufferers are about to be subjected to itching and watery eyes, stuffy noses, skin reactions, and other allergic reactions as high pollen counts invade the country sides and city blocks of America.Hay fever or as I affectionately call it, “seasonal allergic rhinitis” is triggered by tree allergens such as pollens or molds.The allergen triggers the release of histamine into the body which causes inflammation in the nose leading to the common symptoms of watery eyes, congestion, and sneezing.So how do we allergy sufferers get through the season?One – Make it a habit to monitor the pollen counts in your area. The National Allergy Bureau (NAB) has over 70 pollen counting stations throughout the nation. To view the pollen and mold counts for your area, go to the NAB website at http://www.aaaai.org/nab/index.cfm?p=pollen Weather conditions, which can vary greatly, have a great impact on the pollen counts. This means you need to periodically monitor these counts. If the NAB is unreachable or inconvenient to you, be aware that some community newspapers publish the pollen and mold counts as well. Two – control your environment by avoiding the pollens and molds that are making your spring miserable. Do this by making some of the following changes- Utilize your air conditioner to filter the outdoor air. In addition, change your heating and air conditioning filters every month.- Pollen counts vary at different times of the day. Avoid peak pollen release times and limit your outdoor activity to the

Living With Spring Hayfever

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