Super Muscle Growth Without The Pills Health-Fitness  muscle fitness muscle building muscle body building lose weight gain muscle leg muscle how to get big muscle fast how to gain weigh gain muscle mass gain muscle fast gain muscle build muscle mass build muscle fast build muscle big muscle

Super Muscle Growth Without The Pills

Copyright 2006 Keeper SkoolLet me tell you a little scientific secret. You can gain muscle without popping the latest fad supplements. Don’t be shocked…let me give you a scenario. You are looking at increasing muscle mass and strength, so you sign up for a $100 per month gym membership. You then feel that you can’t get fit without a little push, so you hire a personal trainer who locks you into a 12 week agreement at an upfront cost of say $600 dollars. After a few weeks, you feel that the trainer was unreliable, because instead of helping you squat a 1000-pound bench press, which almost cost your life, he was busy talking to a cute girl on the treadmill. Now here is the tricky bit. Because you signed up with the personal trainer, the gym he works for has included a little bonus if he can up sell you the latest, cutting edge supplements.See where this is going. It’s a vicious cycle that all too often leads people who are searching for better health unmotivated, quick to give up and with empty pockets, because some gyms and personal trainers want to gain a quick payday. I’ve worked in health clubs in London where unscrupulous gym managers told us to up sell the latest supplements to unsuspecting first timers just so they can increase revenue. You don’t have to be a victim. What one has to understand is that supplements are not the be all and end all of your training regime. Your body must be in peak physical condition for supplements to be of any value. Supplements can only help when you are training regularly and intensely along with a good wholesome diet.On the flipside, supplements can also be quite beneficial if your dietary intakes of certain nutrients are inadequate or if you are training intensely. Intense exercise means that if you are looking for muscular growth, make your weight training workout short (at least 30 minutes), intense (at around 80-90% of your maximum) and you’ll get sweet rewards. Remember to drink fluids regularly, and rest and recover for at least 4-5 days after an intense session.When it comes to training for muscle growth, the following exercises are the big guns, for big muscle gains- Dead Lifts – Squat – Bench Press – Military Press – Bent Over Barbell RowThere are whole universes of exercises you can utilise but the above exercises are considered the grand daddy of all muscle growth-training regimes. Exercises that increase muscle

Super Muscle Growth Without The Pills

Super Muscle Growth Without The PillsSuper Muscle Growth Without The Pills Health-Fitness  muscle fitness muscle building muscle body building lose weight gain muscle leg muscle how to get big muscle fast how to gain weigh gain muscle mass gain muscle fast gain muscle build muscle mass build muscle fast build muscle big muscle   Super Muscle Growth Without The Pills Health-Fitness  muscle fitness muscle building muscle body building lose weight gain muscle leg muscle how to get big muscle fast how to gain weigh gain muscle mass gain muscle fast gain muscle build muscle mass build muscle fast build muscle big muscle   HealthCheckr Rated 5 / 5 based on 431 reviews.

This post on health related topics was brought to you by HealthCheckr.com – be sure to flick around and find something you like.

HealthCheckr has articles on Acne, Alternative Medicine, Beauty, Cardio, Depression, Diabetes, Disease-Illness, Fitness-Equipment, Hair-Loss, Health-Fitness, Medicine, Meditation, Mens-Issues, Muscle-Building, Nutrition, Supplements, Weight-Loss, Womens-Issues, Yoga