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Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Why Do We Gain Weight?

Why Do We Gain Weight?There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Eat Your Way to Weight Loss

Eat Your Way to Weight LossExperts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Why Do We Cheat On Our Diets?

Why Do We Cheat On Our Diets?If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Weight Loss Starts in Your Head!

Weight Loss Starts in Your Head!Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

If No One Sees You Eat It, There are Zero Calories!

If No One Sees You Eat It, There are Zero Calories!If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.1. If no one sees you eat…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Count Colors Not Calores to Lose Weight!

Count Colors Not Calores to Lose Weight!If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Sleep Can Help You Lose Weight!

Sleep Can Help You Lose Weight!If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University,…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Snack Ideas For Kids That Won’t Wreck Mom’s Diet

Snack Ideas For Kids That Won't Wreck Mom's DietIf you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

54 Ways To Lose Weight

54 Ways To Lose Weight54 Tips for Losing WeightTry to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

How To Snack Without Getting Fat

How To Snack Without Getting FatDid you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think!Do you eat when you are bored,…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Secret Weight Loss Tips For Women Over Forty!

Secret Weight Loss Tips For Women Over Forty!If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Improve Your Health With Fiber

Improve Your Health With FiberYour fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Protein And It’s Amazing Weight Loss Power!

Protein And It's Amazing Weight Loss Power!According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Are You Lactose Intolerant?

Are You Lactose Intolerant?Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Turbo Charge Your Weight Loss With These Diet Tips

Turbo Charge Your Weight Loss With These Diet TipsUse these tips to turbo charge your weight loss program.Take it one pound at a timeDon't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

How To Find A Safe Weight Loss Program

How To Find A HealthCheckr Rated 5 / 5 based on 431 reviews. This post on health related topics was brought to you by HealthCheckr.com - be sure to flick around and find something you like.HealthCheckr has articles on Acne, Alternative Medicine,…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Lose Weight Or Lose 13 Years!

Lose Weight Or Lose 13 Years!We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.In January 2003, the Journal…
Calories The Good and Bad Nutrition  sugar soda protein nutrition micronutrient macronutrient HEALTH good fruit fat energy eat carbs carbohydrate candy calorie bad

Calories The Good and Bad

Calories The Good and BadMaking a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from?…