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Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Dieting Dilemma When Life Gets in the Way

Dieting Dilemma When Life Gets in the WayLife has a way of fouling up our the best laid plans. First you decide to keep your car cleaner, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes along and someone calls…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Can Affirmations End Binge Eating Disorder?

Can Affirmations End Binge Eating Disorder?It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Ten Things To Do Instead of Binge Eating

Ten Things To Do Instead of Binge EatingWhile we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

10 Tips to a Healthy Football Season

10 Tips to a Healthy Football SeasonFrom the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

You Are Not Doomed To Be Fat Forever

You Are Not Doomed To Be Fat ForeverI know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

5 Simple Steps to Losing Weight

5 Simple Steps to Losing WeightIf you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Is Binge Eating Making You Feel Alone?

Is Binge Eating Making You Feel Alone?If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Why Do We Gain Weight?

Why Do We Gain Weight?There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Burn Baby Burn Getting Rid Of Your Baby Fat (After Pregnancy)

Burn Baby Burn Getting Rid Of Your Baby Fat (After Pregnancy)One of the joys of conceiving becomes quite obvious as the months go by, and that’s showing off your bulging baby bump, a trend being made ever so popular by Hollywood’s hottest…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

The Stunning Effects Of Blessing Your Food

The Stunning Effects Of Blessing Your FoodGrandma was right. Bless your food. It's a rare thing these days to hear someone blessing their food. Other than Thanksgiving…and quaint Norman Rockwell paintings…our food goes unblessed. Happily…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

The Hoodia plant may be the best gift to avoid holiday weight gain

The Hoodia plant may be the best gift to avoid holiday weight gainIs Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

6 Steps to Ending Bad Eating Habits

6 Steps to Ending Bad Eating HabitsA client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable.…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Carb Addict – Yes or No?

Carb Addict - Yes or No?Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we've…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Eat Your Way to Weight Loss

Eat Your Way to Weight LossExperts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Why Do We Cheat On Our Diets?

Why Do We Cheat On Our Diets?If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Shape Up And Have Fun Losing Weight!

Shape Up And Have Fun Losing Weight!Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!Who said losing weight needs to be boring!…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Weight Loss Starts in Your Head!

Weight Loss Starts in Your Head!Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute…
Take Control of Your Health Alternative Medicine  nutrition medical conditions ideal weight HEALTHY HEALTH GOALS dieting

Take Control of Your Health

In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself...