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Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

10 Tips to a Healthy Football Season

10 Tips to a Healthy Football SeasonFrom the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Just Say No Healthy Eating and Peer Pressure

Just Say No Healthy Eating and Peer PressureIf you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

The Importance of Healthy Nutritional Eating

The Importance of Healthy Nutritional EatingHave you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Beginners Guide To Healthy Nutritional Eating

Beginners Guide To Healthy Nutritional EatingIf you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Eating For Life

Eating For LifeEating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how to eat well in order to have the best life possible. Our views of eating and the eating…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Fishy Diet – Healthy Eating

Fishy Diet - Healthy EatingInclude fish in your healthy eating plan.Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish, and those that contain the greatest amounts of heart…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Beat Bad Eating Habits

Beat Bad Eating HabitsThe first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Does the protien diet work?

Does the protien diet work?Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Deadly Eating Disorders

Deadly Eating DisordersThree Deadly Eating DisordersHealthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them from this healthy eating lifestyle. Eating disorders…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

A Nutritious Diet while Traveling

A Nutritious Diet while TravelingSticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Dieting By Knowing Your Dairy Products!

This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups.Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt is a small pot (150g), a serving of cheese is 30g (matchbox size). Choose lower fat versions whenever you can, such as semi-skimmed milk, low fat yogurt and reduced fat c...
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

How To Know If You Are Eating Too Much Salt

How To Know If You Are Eating Too Much SaltFor most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won't reduce your waist measurement, it'll make you a healthier person, better able to follow your…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

How To Look 5 Years Younger!

How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older.
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Keeping Your Family Healthy

Subtle changes in your family's eating habits can have long lasting effects. It is never too late to make a healthy change for you and your family.
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Going Flexitarian Where to Begin?

Going Flexitarian Where to Begin?Unless you’ve stayed inside with no media access for a very long time, you know that the healthy eating culture has exploded in recent years. This explosion has gone hand in hand with the birth of flexitarians…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Healthy Eating – The Debate Continues

There are few things as controversial as exactly what constitutes ‘healthy eating’
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

10 Real Life Diet Tips

10 Real Life Diet TipsAre you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the…
Foods That Help Curb Hunger And Cravings Health-Fitness  food FITNESS eating diet

Foods That Help Curb Hunger And Cravings

While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and how you feel. And, while many of us "should" be noshing every few hours, how often we crave and what we crave may depend on what we're indulging in. In fact, experts assert that when it comes to curbing hunger and cravings, the key lies not in NOT eating, but in sele...