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5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of…
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Why Do We Gain Weight?

Why Do We Gain Weight?There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.…
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The Top 10 Muscle Building Facts You Need to Know!

The Top 10 Muscle Building Facts You Need to Know!1. Building muscle has a lot to do with genetics.If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no…
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Eat Your Way to Weight Loss

Eat Your Way to Weight LossExperts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed…
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Why Do We Cheat On Our Diets?

Why Do We Cheat On Our Diets?If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality…
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South Beach Diet – What Are The Benefits And Pitfalls Of The South Beach Diet?

South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet?What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the…
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10 Easy Ways to a ‘Healthy-Diet’ for Kids

10 Easy Ways to a ‘Healthy-Diet’ for KidsCreating a Healthy Home can be easier than you think.Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart…
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Stomach Fat Reductions and Scars

Flat abs are much sought after in our image conscious society. Alas, they are hard to get. A stomach fat reduction is ideal for those of us that don’t have 10 hours a day to do sit ups.
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Rock Hard Abs! Do You Have What it Takes?

Rock Hard Abs! Do You Have What it Takes?If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another. Everyone knows that nothing turns heads like a defined full set…
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Weight Loss Starts in Your Head!

Weight Loss Starts in Your Head!Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute…
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Weight Loss Discipline

Weight Loss DisciplineWhy is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example,…
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Advice And Information To Help You To Lose Weight

Advice And Information To Help You To Lose WeightMore and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems. This article gives free advice…
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If No One Sees You Eat It, There are Zero Calories!

If No One Sees You Eat It, There are Zero Calories!If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.1. If no one sees you eat…
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Count Colors Not Calores to Lose Weight!

Count Colors Not Calores to Lose Weight!If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range…
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Losing Weight For Life

Losing Weight For LifeCopyright 2006 Raymond BurtonLosing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will…
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Cardiovascular Disease and Women

Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors.
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Sleep Can Help You Lose Weight!

Sleep Can Help You Lose Weight!If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University,…
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Does Hoodia Work? 3 Ways Hoodia Helps You Lose Weight

Does Hoodia Work? 3 Ways Hoodia Helps You Lose WeightYou've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from…