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5 Easy Ways to Boost Your Metabolism
5 Easy Ways to Boost Your Metabolism#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of…
Why aren’t I building muscle
Why aren’t I building muscleHave you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time…
Gift of Sight – Why go Blind?
Gift of Sight – Why go Blind?More than 1 million Americans over 40 are blind from eye diseases and 2.3 million are visually impaired. Every 5 seconds, a person goes blind. As of 2004, 20 million Americans have cataracts; 13 million people…
10 Easy Ways to a ‘Healthy-Diet’ for Kids
10 Easy Ways to a ‘Healthy-Diet’ for KidsCreating a Healthy Home can be easier than you think.Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart…
Truth About Low Fat Diets Benefits
A national study recently revealed telling facts regarding low-fat diets and their benefits relating to cancer and heart disease. A study concluded by the Women’s Health Initiative (WHI) and Stanford University noted that a low-fat diet, alone, is not enough to greatly reduce the risk of heart disease and/or cancer in adult women.
Spices vs. Herbs What’s the Difference?
Spices and herbs are common in most foods around the world today. Both are used to flavor foods and some for medicinal purposes. Herbs and spices have both been prominent throughout human history.Keywords
A Potential Cause And Solution To Depression
I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.
Ayurveda and The Raw Food Diet
Ayurveda and The Raw Food DietThe word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life".The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing…
Are your eating habits healthy?
Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to.
Just Say No Healthy Eating and Peer Pressure
Just Say No Healthy Eating and Peer PressureIf you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about…
7 Tips to Help Your Kid Develop a Positive Self-Image
7 Tips to Help Your Kid Develop a Positive Self-ImageTry these 7 tips to foster optimism and resilience in your overweight child1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the…
Your Diet And Nutrition Are You An Emotional Eater?
Your Diet And Nutrition Are You An Emotional Eater?Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain,…
The Awful Truth About Television “Heavy” TV watchers are twice as likely to be obese
The Awful Truth About Television "Heavy" TV watchers are twice as likely to be obeseStudies show TV makes you fatThis large amount of time spent motionlessly staring at a screen is also hazardous to your health and girth. Numerous studies show…
How Modern Farming Methods Deplete Our Produce Of Vital Nutrients
How Modern Farming Methods Deplete Our Produce Of Vital NutrientsIt’s an unfortunate fact of modern life. Even when we try to return to the wholesome goodness of whole – read, real – foods, something is lacking. Thanks to the various…
7 Calorie Burning Tips
7 Calorie Burning TipsThese are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each…
7 Tips to Health and Weight Loss 4 Kids
7 Tips to Health and Weight Loss 4 Kids1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents…
Nutrition Is Organic Worth It?
Nutrition Is Organic Worth It?When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but…
Tea Origins, Flavors and Health Benefits
Here you can read about the difference between black tea, green tea, oolong tea and white tea. Individual health benefits are mentioned too.Keywords