Posts
The Importance of Shape
The Importance of ShapeYou may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are. Do you know how much fat you’re carrying, compared to how much muscle?…
A beginner’s guide to ginseng
There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a beginner to even know where to start.
Give Your Body the Anti-Aging Nutrients it Needs
We all know that taking care of our bodies helps us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat, eat, and forget about things like fat and calories and sugar. What we need to do is take those things in moderation along with a healthy balance of vitamins and minerals, in order to keep our bodies healthy and combat the aging process.
7 Tips on How to Not Let Stress Affect Your Weight
7 Tips on How to Not Let Stress Affect Your WeightIs stress affecting your weight loss battle?Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased…
5 Ways to Manage your Diet for Diabetes
Since my diagnosis with juvenile diabetes, my own diet has changed dramatically. I do maintain my weight with a great diet ...
A Nutritious Diet while Traveling
A Nutritious Diet while TravelingSticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not…
Tea Origins, Flavors and Health Benefits
Tea Origins, Flavors and Health BenefitsHow many times do we just want to drink tea after a heavy meal, but are then bombarded with all the various tea flavours that we get lost. This article answers that need.What you should always remember…
Developing Healthy Eating Habits Amongst Kids
Developing Healthy Eating Habits Amongst KidsIt is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you…
Plough or Not to Plough
Plough or Not to PloughA couple of years ago, fresh from college and struggling to venture into science writing, I attended a seminar on crop biotechnology in Nairobi, Kenya. I vividly recall one guy from a multinational biotech company extol…
10 Secrets to a Fit Family
10 Secrets to a Fit FamilyIt's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy.1) Eat Whole Grain FoodsProcessed…
The Acid/Base Diet
The Acid/Base DietBecause the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however,…
Healthy Heart Awareness
Valentine's day is here and it's all about our hearts. Whether physical or emotional. I wrote about keeping our physical heart in great shape.
How to Keep Food Fresh Naturally
How to Keep Food Fresh NaturallyHow many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts longer and keeps fresh.How?There…
Eating For A Healthy Life
Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get enough protein, it won’t develop correctly, or that if a female body doesn’t get enough of certain nutritional substances like flax oil, the metabolism will be impaired, and the body will gain weight.This information highlights and emphasizes the critical importance of determining wha...
The 5 Divine Sheaths of the subtle human body.
The 5 Divine Sheaths of the subtle human body.he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a pertinent question as to what we should do in future?…
Easy Diet Guide
Easy Diet GuideThe mirror is the most terrifying object in the house. You avoid it, cover it, and use the smallest you can find or breaking it so you won't have to look any more. Then you start all kinds of diets, you loose weight you gain…
Diabetes Type 1 and Type 2 Weight Loss Nutrition
Eating properly, exercising and monitoring your glucose levels when you have diabetes. Get educated about diabetes and live a happy full life.
Let’s Listen to Bill Clinton’s Advice on Modern Biotechnology
Let’s Listen to Bill Clinton’s Advice on Modern BiotechnologySince he left office, former U.S. President, Bill Clinton, has dedicated almost all his life championing the cause of the poor, here in America and abroad.From winning concessions…