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7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

7 Top Foods to Include in your Kid’s Diet

7 Top Foods to Include in your Kid’s DietHere is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy1. Oatmeal A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

Phytochemicals For Your Immune Health

Phytochemicals For Your Immune HealthWhen you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're the parent fighting with your kids to eat the right foods. What many of us don't know is that our food…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

The Quality Of Hospital Food

The Quality Of Hospital FoodIn this article I write about the quality, or lack of it, in the food that is served in some of the UK hospitals. My nan has recently died in hospital which has been very upsetting for my family. She was hit by one…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

The Logical Approach To Losing Weight

The Logical Approach To Losing WeightAre you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fat? Do…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

Are The Foods You Eat Putting Your Health at Risk?

Are The Foods You Eat Putting Your Health at Risk?Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

How to Prevent Cancer with Proper Diet and Supplements

How to Prevent Cancer with Proper Diet and SupplementsBy epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

Eating Correctly Using The Food Groups

Eating Correctly Using The Food GroupsEating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able…
7 Weight Loss Tips for Kids and Their Families Weight-Loss weight loss kids HEALTH food FITNESS fat exercise diet children

7 Weight Loss Tips for Kids and Their Families

7 Weight Loss Tips for Kids and Their FamiliesHere is a sure-fire list of diet dos and don'ts to help your family triumph over obesity1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for…