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Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Diabetes Today, the Disturbing Truth

41 million Americans have pre-diabetes today. 14 million people have been diagnosed with diabetes it is also estimated that close to 6.2 million are unaware that they have this deadly disease. Diabetes is the fifth-deadliest disease. High blood sugar can lead to very serious complications. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is on the rise. Learn to take care of your self.
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Mother Was Right

Mother Was RightEat Your Fruits and Vegetables. It is almost impossible to get too much of these foods in your diet. They are full of vitamins, minerals, antioxidants and phytonutrients, as well as high in complex carbohydrates. And fruits…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Control your Weight and Feel the Improvement

Control your Weight and Feel the ImprovementFirst thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Just Say No Healthy Eating and Peer Pressure

Just Say No Healthy Eating and Peer PressureIf you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

The Importance of Healthy Nutritional Eating

The Importance of Healthy Nutritional EatingHave you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Beginners Guide To Healthy Nutritional Eating

Beginners Guide To Healthy Nutritional EatingIf you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

6 Superfoods For Age-Defying Beauty!

6 Superfoods For Age-Defying Beauty!Copyright 2006 Sylvia Riley6 superfoods for age-defying beauty1) Goji BerriesGoji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

The Inportence of Health and Nutrition as you Age

The Inportence of Health and Nutrition as you AgeNutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are increased due to susceptibility to chronic disease, decreased organ function…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Facts About Spirulina- Worlds Most Powerful Food

Facts About Spirulina- Worlds Most Powerful FoodSpirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960's, Spirulina has been exhaustively…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

How to Watch the SuperBowl

How to Watch the SuperBowlOn February 4th hundreds of thousands of Football fans will be gathering around their televisions to view the SuperBowl, but what are the essentials to maximizing your SuperBowl watching experienceThe teams may not…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Diabetes Type 1 and Type 2 Weight Loss Nutrition

Eating properly, exercising and monitoring your glucose levels when you have diabetes. Get educated about diabetes and live a happy full life.
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Bulk Up Your Diet With Negative Calorie Foods!

Bulk Up Your Diet With Negative Calorie Foods!Did you know that there are some foods, which require more energy to metabolize than we obtain from eating them? This result is usually referred to as the negative calorie effect. A simple example…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Winter Weight Gain . The Reasons And The Cure!

Winter Weight Gain . The Reasons And The Cure!Winter weight gain of a few pounds over the winter, happens quite often. It seems that every winter we acquire a few pounds, and come summer we don't lose them all again either. A few of them always…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

How to Watch the SuperBowl

Ways to improve your SuperBowl watching experience
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Addictive Foods and their Harmful Consequences

Addictive Foods and their Harmful ConsequencesMost of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Antioxidant Supplement

Antioxidant SupplementThe focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) –…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Antioxidants Naturally Found in Foods

Antioxidants Naturally Found in FoodsWhy do we need to eat foods that are found to be naturally high in antioxidants?What are antioxidants?Which foods do we need to eat, in order to naturally fight free radicals?Scientists have found that the…
Fat Busters’ News Bulletin Health-Fitness  trans fats nutrition HEALTH foods fat diet

Fat Busters’ News Bulletin

Fat Busters’ News BulletinCopyright 2006 Dr. Eileen SilvaAre you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read “Nutrition Facts” panels for assistance…