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Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

What is Glycemic? Glycemic Index

What is Glycemic? Glycemic IndexThe Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Low glycemic index diets are better then high protein diets

Low glycemic index diets are better then high protein dietsAustralian research team lead by Dr. Jennie Brand-Miller at the University of Sydney conducted a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to one…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

The formation of fat and the glycemic index

The formation of fat and the glycemic indexThe glycemic index helps explain the dynamics of weight gain and loss very well. Although it is not likely that this is the complete reason in all people why weight is gained in the face of substantial…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

What you should know about glycemic index

What you should know about glycemic indexApplying GI to real-life diets is complex, weigh all information before relying on glycemic index. If you check different sources on the GI of foods, the numbers don't always match. The glycemic index…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Healthy Eating

Healthy EatingHealthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Glycemic index diets can help to control blood sugar level

Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels, this is important information for diabetes patients.
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

The Glycemic Index is Your Key to Weight Control

The Glycemic Index is Your Key to Weight ControlCopyright 2006 Genesan3How is our society doing today?Let’s look at some facts. Today, two out of three adults in the United States and a staggering number of children are overweight. It is…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Diets basics and the glycemic index

Diets basics and the glycemic indexCopyright 2006 Raymond BurtonIn order to build your body you must know what the materials for your new temple will be. Each nutrient performs a specific function and you must know what that is. Here is a…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Low Carbohydrate Diets

Low Carbohydrate DietsCopyright 2006 Donovan BaldwinAny diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception.WHAT IS A LOW CARBOHYDRATE…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

What in the World is a Crossover Food?

What in the World is a Crossover Food?Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried beans, also known as legumes and pulses, are not only a great source of protein,…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Understanding The Glycemix Index - For Weight Loss and Better Health

Understanding The Glycemix Index - For Weight Loss and Better HealthThe Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

What is Glycemic? Good Gylcemic Foods

What is Glycemic? Good Gylcemic FoodsWhat is Glycemic? The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others. The Glycemic Index determines how long certain…
Is Fructose The Cause Of Obesity? Weight-Loss  obesity help obesity epidemic obesity glycemic index

Is Fructose The Cause Of Obesity?

Is Fructose The Cause Of Obesity?The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so…