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5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of…
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Physical Wellness Our Most Precious Possession

Physical Wellness Our Most Precious PossessionWhat would you consider to be your most precious possession? Your home? Car? Book collection? What about ... your body? It is surely your most precious possession because without it, you wouldn't…
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Benefits Of Vitamin B12 (Methylcobalamin) Supplementation

Benefits Of Vitamin B12 (Methylcobalamin) SupplementationOne of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain…
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The milky way to beauty

Do you know that goats milk is good for you, not just as a drink but also as a beauty aid?
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Basic Crunches For Abs!

Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus.Basic Crunches for AbsWith your feet flat on the floor, place your lower back on the ball, and your upper body and thighs parallel to the floor. Do crunches as usual, lifting only your shoulders and upper back off the ball, using...
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Do you remember those good ole days when fresh air was free!

Aw those where the days, you could go outside you’re door and breathe in to your hearts content and it wouldn’t cost a penny! O.K… I know I’m being a bit over the top here, but can I ask you… would you pay for fresh air?
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How To Continue To Eat Poultry Safely Without Catching Bird Flu

If you are one of the many turning your nose at poultry due to the threat of bird flu, you may be interested to know there are measures you can take in order to continue to eat your favorite foods. There have been contradictory reports on whether the virus has been spread from the consumption of undercooked poultry, but you should err on the side of safety in this regard to avoid becoming infected.Interestingly enough, many of the bird flu precautions are the same precaut...
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The First Steps To Curing Obesity

The First Steps To Curing ObesityObesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.Obesity can affect your legs and…
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Can Affirmations End Binge Eating Disorder?

Can Affirmations End Binge Eating Disorder?It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have…
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Calculating Your Body Mass Index; Is Your Health At Risk?

Calculating Your Body Mass Index; Is Your Health At Risk?Physical health can be measured (with certain exceptions) through the appropriateness of a person’s weight to his height; where the body weight refers to the measure of one’s heaviness…
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Palliative Care Nurses Speak Hope When Hope Seems Lost

Palliative Care Nurses Speak Hope When Hope Seems LostAny Family dealing with the loss of a loved one is usually involved in the Medical Community. The ones wit the most frequent and closest care are the nurses. The nurse is there working…
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Real Beauty Fitness

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better.
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These Thugs Are Attacking You!

These Thugs Are Attacking You!A free-radical is a molecule or atom that is missing an electron. Free-radicals attack healthy cells within your body trying to steal an electron from them. Free-radicals are nothing more than thugs. All cancer…
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Looking At Nutrition And BMI

Looking At Nutrition And BMIOne of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you've determined what…
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Ten Things To Do Instead of Binge Eating

Ten Things To Do Instead of Binge EatingWhile we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person…
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Stop the aging process with Anti-oxidants

Keep aging from eating away at your skin with anti-oxidants
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Using Buttons and Badges in the Health Care Industry

Using Buttons and Badges in the Health Care IndustryButtons for hospitals can be a great way to spread motivation, identify people, and help with the healing process. There are a great many uses and fun projects that hospitals can do utilizing…
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Treating Crohn's Disease With Nutritional Change

It should be understood that Crohn’s Disease can not be cured or treated with nutritional change. Food intake or allergies also do not cause Crohn’s Disease. However, after the disease is present, certain foods may aggravate the effects of Crohn’s and may be eliminated to reduce side effects.There is no special diet Crohn’s sufferers should follow. For the most part, you should monitor your diet and the results of such on your body. One way of doing this is by utilizing a...