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Understanding Fats and carbohydrates and their role in a healthy diet Nutrition  weight loss loose weight healthy diet FITNESS diet

Dining Out Guide for the Health Conscious Eater

Dining Out Guide for the Health Conscious EaterHere's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you…
Understanding Fats and carbohydrates and their role in a healthy diet Nutrition  weight loss loose weight healthy diet FITNESS diet

Your Best Key To A Healthy Diet Variety

Your Best Key To A Healthy Diet VarietyIt has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy…
Understanding Fats and carbohydrates and their role in a healthy diet Nutrition  weight loss loose weight healthy diet FITNESS diet

Moisturizers – How to Quench Your Dry Skin’s Thirst

Moisturizers - How to Quench Your Dry Skin's ThirstMoisturizers - An Important Ingredient In Your Daily Skin Care RoutineIf you have dry skin or maybe winter has left your skin itchy, dry and flaky, a moisturizer can help. As you probably…
Understanding Fats and carbohydrates and their role in a healthy diet Nutrition  weight loss loose weight healthy diet FITNESS diet

Cut the JUNK fats with Sushi

Cut the JUNK fats with SushiYou've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it's true.But it's confusing. So many people fail because of "information overload". How…
Understanding Fats and carbohydrates and their role in a healthy diet Nutrition  weight loss loose weight healthy diet FITNESS diet

Low Carb Fad Diets Revealed

Low Carb Fad Diets RevealedWith all of the conflicting studies and open interpretation of advice, it's no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it's Atkins, the South Beach or another…
Understanding Fats and carbohydrates and their role in a healthy diet Nutrition  weight loss loose weight healthy diet FITNESS diet

Understanding Fats and carbohydrates and their role in a healthy diet

Understanding Fats and carbohydrates and their role in a healthy dietIn recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat…