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Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

You Say Tomato – I Say Superfood

You Say Tomato - I Say SuperfoodThe tomato has been called many things throughout history Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! While…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

The health importance of Magnesium

The health importance of MagnesiumMagnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Foods And Exercises For A Healthy Heart

Foods And Exercises For A Healthy HeartA healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Healthy Eating

Healthy EatingHealthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

The Importance of Healthy Nutritional Eating

The Importance of Healthy Nutritional EatingHave you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

A Practical Approach To Healthy Eating

A Practical Approach To Healthy EatingI have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

The Perfect Meal To Boost Your Health

The Perfect Meal To Boost Your HealthGood nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.This statement points out very effectively that if you feed your body with low nutritional and…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Beginners Guide To Healthy Nutritional Eating

Beginners Guide To Healthy Nutritional EatingIf you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Considerations of a Vegetarian Diet

Considerations of a Vegetarian DietOur society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Health and Fitness Essentials – The Cardio-vascular Workout.

There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets – the cardio-vascular workout. I include tips and advice on safely building up a useful regime of the most popular exercises.
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Weight Loss Diary 9

Weight Loss Diary 9Covers days 22 – 28Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

The Six Benefits Of Eating Oatmeal

The Six Benefits Of Eating OatmealEating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.First off, the oatmeal…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Weight Loss Diary 6

Weight Loss Diary 6Days 6, 7 & 8Now I’m truly into the rhythm of the program and the first weekend passed without problem. In fact I’m already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable.…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Some Food For Thought-Is Your Diet Killing You!

Some Food For Thought-Is Your Diet Killing You!I must admit that I don't usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Weight Loss Diary 14

Weight Loss Diary 14April 4 thru April 9.On Friday I weighed in at 183 pounds (90.5 kilo’s) and that is slightly up on last week. It is not a problem because last week was a distorted figure due to being unwell and not eating very much anyway.One…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Healthy Eating For Life

Healthy Eating For LifeWe have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us,…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Healthy Dining Out

Healthy Dining OutWith our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food other than…
Mum you are KILLING  me Weight-Loss  obesity mother parents mental torture help and advice healthy eating fat child drugs

Mum you are KILLING me

Mum you are KILLING meHow important is the heath of your children and that of yourself.This matter has to be addressed immediately as it is a major concern for many parents raising youngsters today. Mothers and fathers parent their children…