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The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Basic Crunches For Abs!

Doing yoga on the ball can benefit anyone, including strong, limber athletes. Raise the bar on your yoga workout by adding ball work. Poses done on the round surface challenge balance and build core muscles while helping you develop inner focus.Basic Crunches for AbsWith your feet flat on the floor, place your lower back on the ball, and your upper body and thighs parallel to the floor. Do crunches as usual, lifting only your shoulders and upper back off the ball, using...
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Why Do We Gain Weight?

Why Do We Gain Weight?There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Yoga and Christianity a Conflict?

Yoga and Christianity a Conflict?Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.However,…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Health What Can You Do to Stay Healthy?

Health What Can You Do to Stay Healthy?There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,83. Try to avoid drinking alcohol4. Exercise daily5. Sleep…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies
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Discover How Yoga Will Help You Reach Your Goals – Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.Keywords
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Cultivate a Positive Mind-Set Through Meditation

Cultivate a Positive Mind-Set Through MeditationYou have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Eat Your Way to Weight Loss

Eat Your Way to Weight LossExperts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. It’s time to change the bad habits we have developed…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Why Do We Cheat On Our Diets?

Why Do We Cheat On Our Diets?If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Confessions of a Yoga Teacher

Confessions of a Yoga TeacherThe following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Weight Loss Starts in Your Head!

Weight Loss Starts in Your Head!Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Yoga - The Solution for Insomnia

Yoga - The Solution for InsomniaAt one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as the loss a loved one, going through a divorce, and losing…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Take Control of Your Health

In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself...
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

If No One Sees You Eat It, There are Zero Calories!

If No One Sees You Eat It, There are Zero Calories!If you are trying to lose weight, aren't getting the results you want and want to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.1. If no one sees you eat…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Count Colors Not Calores to Lose Weight!

Count Colors Not Calores to Lose Weight!If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

A DNA Link between Diabetes and Obesity

There is no known reason for what causes diabetes. There are certainly risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the single best thing you can do for your health and the prevention of diabetes is to lose weight. Even in small increments, when you shed pounds you are increasing your health benefits.These may be easier said than done. There are...
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Are your eating habits healthy?

Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to.
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

Sleep Can Help You Lose Weight!

Sleep Can Help You Lose Weight!If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University,…
The Importance of Healthy Nutritional Eating Nutrition  right nutrients right prevent illness nutritional nutrition nutrients need important healthy eating HEALTHY foods eating daily bodies

The Importance of Healthy Nutritional Eating

The Importance of Healthy Nutritional EatingHave you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important…