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The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Insomnia - The Inability to Sleep

Insomnia - The Inability to SleepInsomnia is characterized by an inability to sleep and/or to remain asleep for a reasonable period. One who suffers from insomnia will typically complain of being unable to close their eyes or "rest their mind"…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Even The Youth Have Worries Of Their Own

Even The Youth Have Worries Of Their OwnIn this age of globalization and wireless technology, worrying about hectic schedules and living complicated life is completely normal. When too much worrying becomes overwhelming, you may feel like…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Schizophrenia The Voices Within

Schizophrenia The Voices WithinAll of us, somehow, have experienced hearing something only to discover nothing when we turn our heads. But not all of us experience hearing voices inside our minds that tell us to do something which turn us…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Getting Candida/Yeast Under Control

There are two methods often used to control an overgrowth of candida; one is killing off the yeast, another is to starve it through diet. This article attempts to clarify the role yeast plays in protein breakdown; as well as the role proper digestion plays in managing intestinal balance.
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Insomnia Through Trauma?

Insomnia Through Trauma?Many people are suffering insomnia directly from trauma. Since the September 11 ordeal, millions of people each day are finding it difficult to rest. Some are trapped in the 2000 ordeal and are having difficulty leaving…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Menopause and Insomnia

Menopause and InsomniaInsomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable.…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Heading For Dreamland

Heading For DreamlandIt all started when my friend, John, resigned from his previous job where he worked as a lay-out artist in a publishing house for three years due to burnout. For two long months, John considered it a long vacation of sorts…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

A Basic Overview of Chinese Medicine

A Basic Overview of Chinese MedicineThere is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices developed in China over thousands of years. In fact, one of the…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Yoga - The Solution for Insomnia

Yoga - The Solution for InsomniaAt one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as the loss a loved one, going through a divorce, and losing…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

When The Young Becomes Restless

When The Young Becomes RestlessBeing independent is something every young adult looks forward to. It is a time when they become free to do the things they've always wanted to do. Leaving home may have a certain emotional tug but the desire…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Insomnia Medication Side Effects

Insomnia Medication Side EffectsI seldom have a sleepless night but remember an occasion when I had difficulty falling asleep. Being awake when I should have been asleep was very annoying. Since I work at night, the problem may have been too…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Insomnia - why suffer in silence

Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

A Look at the Thalidomide Tragedy

A Look at the Thalidomide TragedyToday we are all aware that some diseases and medications can have adverse effects during pregnancy both for the mother and the unborn child. Unfortunately, this knowledge comes with a tragically high price,…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Teens Just Can't Get Enough Sleep!

Teens Just Can't Get Enough Sleep!Some people just can't get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Drug-Free Ways to Treat and Heal Insomnia

Drug-Free Ways to Treat and Heal InsomniaInsomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

Few Tips to Help You Get a Good Night Sleep

Few Tips to Help You Get a Good Night SleepIf you are like a lot of people you may have come across that you wake up in the morning feeling more tired than you were when you went to bed. Apparently this is not an ideal predicament, so how can…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

The Sleep-Blood Pressure Connection

The Sleep-Blood Pressure ConnectionSleep is more important than most people would assume. It somehow rejuvenates the body, relaxes various internal systems, and helps the brain from going into a gradual state of self-destruction. A lack of…
The Vicious Cycle Of Depression And Insomnia Health-Fitness  social anxiety sleeping pill side effects mental health insomnia depression anxiety disorders

The Vicious Cycle Of Depression And Insomnia

The Vicious Cycle Of Depression And InsomniaSomething in modern society is pushing more and more people to experience clinical depression. The statistics differ, but a rough estimate of 20% is considered accurate for the population of the US.…