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When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Vaginismus Strangling Down Below

Vaginismus Strangling Down BelowMuscle spasms can be extremely painful. When we think about muscle spasms, we often think it is located in the back, arms, or the legs. Muscle spasms can actually occur anywhere in the body that is covered with…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Warming Up to Exercise

Warming Up to ExerciseA lot of people exercise to get fit and maintain a toned body. Others take it to the next level and exercise regularly for competitive advantage, such as athletes do . For reasons that are either cosmetic or otherwise,…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Lance Armstrong Winning the Race against Cancer

Lance Armstrong Winning the Race against CancerLance Armstrong is one of the most famous athletes in the world today not only because of his athletic abilities but because of his extraordinary will power. After having won the Tour d' France…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Fibromyalgia Widespread Chronic Muscle Pain

Fibromyalgia Widespread Chronic Muscle PainWhen every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don't get…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Common aches and pains at a glance

Common aches and pains at a glanceWe try to do everything in this 21 century --- filling our lives with a dozen of activities that tax our bodies and emotions. Multi-tasking is the norm with organizing busy schedules at work, for family and…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Running Out of Batteries

Running Out of BatteriesWe are more overworked today than ever before despite the rapid advances in technology that supposedly makes our lives easier. The need to earn more in order to maintain a comfortable standard of living has driven more…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Coping With Back Pain

Coping With Back PainThe back muscles are attached to the spine. The spine consist of bones called vertebrae. The vertebrae are joined together by the facet joints. Softer disks separate the vertebrae. They allow the spine to bend and flex.They…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

The Tree of Life

The Tree of LifePeople from diverse nationalities, cultures, and races around the world have placed a high value on the coconut tree as a beneficial source of food and medicine. For centuries, people have acknowledged the importance of coconut…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

Strains and Pains The Pitfalls of Overwork and Over-Exercise

Strains and Pains The Pitfalls of Overwork and Over-ExerciseThe other day, while I doing the laundry, I felt a sharp pain in my back after reaching down to pick up some shirts and socks that fell from clothesline. I had to stop doing the…
When The Task Demands Extreme Precision Health-Fitness  stress and anxiety muscle spasm muscle relaxants Lower Back Pain Knee pain anxiety

When The Task Demands Extreme Precision

When The Task Demands Extreme PrecisionIn life, there will always be certain tasks that require pinpoint precision, where the slightest mistake or miscalculation could prove disastrous. For most people, that level of pinpoint physical precision…