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Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Are Prenatal Vitamins Really Necessary?

Are Prenatal Vitamins Really Necessary?One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will receive a prescription for prenatal…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Weight Loss Made Easy

Weight Loss Made EasyWeight loss is a major problem in U.S. Every day there is a formula or a new method to loose excess weight or to get rid of obesity. There have been scientific interventions in midst of natural ways of loosing weight. Many…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Looking At Nutrition And BMI

Looking At Nutrition And BMIOne of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you are overweight. Calculating your Body Mass Index or BMI is an excellent first step. Once you've determined what…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Are You Sick and Overweight? Your Diet Could Be the Problem

Are You Sick and Overweight? Your Diet Could Be the ProblemEvery five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their ability to assist…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Need to Curb Hunger? Eat Something!

Need to Curb Hunger? Eat Something!Today is the day you start “the diet.” You are “good” all day, but nightfall brings temptation. Once again you lose control… and tell yourself you’ll start again tomorrow. You are not alone…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity EpidemicIt's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Bodybuilding Nutrition And Balance

Bodybuilding Nutrition And BalanceMany inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Nutritional Immunology - The Best Solution

Nutritional Immunology - The Best SolutionPrevention Versus CureWe are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness.…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Fruits To Be Eaten During Summer

Fruits To Be Eaten During SummerWith summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

The Whey To Weight Loss (Part II)

The Whey To Weight Loss (Part II)Effects on serotonin, blood sugar regulation, and more!Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Are the health supplements safe?

Are the health supplements safe?Health supplements are now a common addition to our diet and in many situations they are the only solution to our health problems. However the Internet is simply flooded by SPAM and pop-up advertisements promising…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Increasing Longevity Through Better Nutrition

Increasing Longevity Through Better NutritionIn an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer,…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Why Take a Vitamin?

Why Take a Vitamin?Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recommendation by the health industry to take a multivitamin…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Control your Weight and Feel the Improvement

Control your Weight and Feel the ImprovementFirst thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Take Control of Your Health

In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself...
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

The Benefits of Beta Carotene

The Benefits of Beta CaroteneThere is some merit to the old saying, "eat your carrots or you'll go blind." Carrots are an excellent source of beta-carotene and problems with the eyes are one symptom of a deficiency of beta-carotene. However,…
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Are your eating habits healthy?

Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to.
Overfed and Undernourished The Nutrition Paradox Health-Fitness  whole foods vitamins supplement sea vegetables protein phytonutrients nutrition liquid

Overfed and Undernourished The Nutrition Paradox

Overfed and Undernourished The Nutrition ParadoxWe live in the wealthiest country in the world, a place where food is in abundance. We're bombarded with advertisements urging us to "supersize" our portions and take advantage of foods that are…