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Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Animal Doctors An Alternative Way To Get Stress And Anxiety Relief

Animal Doctors An Alternative Way To Get Stress And Anxiety ReliefA day's work ends not at “quitting time.” After a hard day's work, one cannot just rush home and immediately sit back on the sofa with feet raised. After long hours of paper…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Power, Pleasure, Pain The Psychology Of S&M

Power, Pleasure, Pain The Psychology Of S&MFor many years, the concept of being flogged, humiliated, and whipped has long been associated with punishment and suffering. To be demeaned in this manner was unacceptable for most people, creating…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

10 Ways to Manage Work Stress for Women

10 Ways to Manage Work Stress for WomenWomen are more prone to workplace because of the many roles they play in life as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Stress Relief Need Not Be Expensive

Stress Relief Need Not Be ExpensiveYesterday, I got the shock of my life when a woman suddenly stood in front of me as I waited in line inside my favorite coffee shop. The woman was in her mid-40s and apparently was a top business executive.…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Corporate Bureaucracy Dealing With And Surviving Catch-22 At Work

Corporate Bureaucracy Dealing With And Surviving Catch-22 At WorkCorporate life can take a serious toll on the mind, particularly if you happen to be the one caught amidst the company's hustle and bustle. There are a thousand things that need…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Stressed Out On Your First pregnancy?

Stressed Out On Your First pregnancy?Under normal circumstances, a woman is bound to experience the ultimate event in her life pregnancy and motherhood. Getting pregnant is one of the simplest yet unique source of happiness a woman could ever…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Insomnia - why suffer in silence

Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Learning To Live With Chronic Pain

Learning To Live With Chronic PainSome people may have been nursing a broken spine for a long period of time and not even know about it. That back pain may have been due to a fall during any sports activity such as basketball, skiing, horse-back…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Spinal Tapping

Spinal TappingMost people recognize something like lower back pain to be a sign of work-related stress. This is not something that most people would dispute, though it isn't something that a number of them would pay that much attention to either.…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Fanning The Flames The Mind of a Pyromaniac

Fanning The Flames The Mind of a PyromaniacThere are people that put out fires and there are people that start them. The latter category tends to be divided into a variety of groups. There are the ones that start fires for a particular purpose,…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Worry No More About Unexpected Pregnancy

Worry No More About Unexpected PregnancyIt all started one morning when you just couldn’t drag your body out of the bed. You felt nauseated, sick, and too exhausted to get up and get ready to go to work. For the first time, you incurred a…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Look Younger Now

What we scientists have ultimately come to recognize is that the "Fountain of Youth" lies "naturally" within each of us.
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

The Possible Science Behind “Comfort Food”

The Possible Science Behind “Comfort Food”Do the words “comfort food” mean anything to you? There's a very good chance they do, regardless of how you were brought up. The fact is, sometimes life just puts so much pressure that your…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Touch and Massage Providing Infants Love and Care

Touch and Massage Providing Infants Love and CareTouch is a basic human instinct each of us is born with. Reaching out and touching another person is a universal action that conveys love and care. Communicating with hands comes second nature…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Fearfighter Video Game To Fight Phobias

Fearfighter Video Game To Fight PhobiasThe video game industry, despite all of the enemies that it has made among politicians eager for a quick vote and moralists who get outraged at every little thing, thrives. Certainly, gamers around the…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Play Some Games To Escape The Game

Play Some Games To Escape The GameLife, in many ways, is just one big game full of challenges and pressures. Of course, as with any game, there are rules and guidelines that need to be followed to the letter. Naturally, as with any game, there…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Music Therapy Providing Food for the Body And Soul

Music Therapy Providing Food for the Body And SoulMusic’s origin has not yet been dated as it has been said to have occurred long before recorded history. Some historians say it may have come from naturally occurring sounds and rhythms like…
Alternative Ways To Fight Stress Health-Fitness  stress relief stress and anxiety

Alternative Ways To Fight Stress

Alternative Ways To Fight StressStress relief is something that everybody needs to get regularly, no matter how much they complain that they don't have the time. Especially if they complain that they don't have the time! There are a thousand…