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Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Soy-Based Meat And Dairy Alternatives

Soy-Based Meat And Dairy AlternativesMany people making the shift to a vegetarian or vegan diet may be reluctant to try meat or dairy alternatives. Others simply do not realize the variety of products available to replace meat and dairy and…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Considerations of a Vegetarian Diet

Considerations of a Vegetarian DietOur society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?

Red meat consumption doubles risk of colon cancer, says study; is it time to go vegetarian yet?Copyright 2006 Truth PublishingA current study published in the Journal of the American Medical Association shows a doubling of the risk of colon…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Be Heart Healthy The Plant-Based Way

Be Heart Healthy The Plant-Based WayAll diets designed to promote heart health are low in fat and cholesterol and high in fiber. Vegetarian diets, then, are natural choices for those who want to reduce the risk of heart disease because vegetarian…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Living Naturally - Natural Health and Skincare

Today's lifestyle leaves us open to a daily chemical assault, from the air we breathe to the water we drink, and the skincare and haircare products we use on a daily basis. We need now, more than ever, to start looking at ways to live a more natural way of life.
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

What in the World is a Crossover Food?

What in the World is a Crossover Food?Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried beans, also known as legumes and pulses, are not only a great source of protein,…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Going Flexitarian Where to Begin?

Going Flexitarian Where to Begin?Unless you’ve stayed inside with no media access for a very long time, you know that the healthy eating culture has exploded in recent years. This explosion has gone hand in hand with the birth of flexitarians…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Considering Becoming A Vegetarian?

Considering Becoming A Vegetarian?I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I'll admit that I almost jumped on…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

A Healthy Guide to Good Nutrition

A Healthy Guide to Good NutritionWhether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well…
Optimising Nutrition On A Vegetarian Diet Nutrition  vegetarian

Optimising Nutrition On A Vegetarian Diet

Optimising Nutrition On A Vegetarian DietWhile a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are concerned that vegans may…