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Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

General Informations for Weight Control

General Informations for Weight ControlObesity is an imbalance between fat intake and energy expenditure. Now day obesity is a problem of health and mind in many people. The stimulating factors of obesity is social environment, advertising…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Taking Care Of Inner Health

Taking Care Of Inner HealthTaking Care of Inner Health 1.Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can’t see what is happening. By ignoring symptoms we often allow…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Weight Loss and Healthy Chocolate

Weight Loss and Healthy ChocolateWhen I talk to people about the weight control benefits of chocolate, the first thing I often hear is, "Are you crazy? You CAN'T lose weight with chocolate!" Before I did all my research on chocolate I might…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Abdominal Exercise And Weight Loss

Abdominal Exercise And Weight LossAbdominal ExerciseWhen most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

The Glycemic Index is Your Key to Weight Control

The Glycemic Index is Your Key to Weight ControlCopyright 2006 Genesan3How is our society doing today?Let’s look at some facts. Today, two out of three adults in the United States and a staggering number of children are overweight. It is…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Dieting – Lose Weight Healthy

Dieting - Lose Weight HealthyMany of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

How to Lose Weight after Pregnancy

How to Lose Weight after PregnancyAlthough having a baby is a wonderful experience for any woman, almost all women would like to regain their pre-pregnancy shape as soon as possible. Celebrity moms with the help of dietitians, nurses and fitness…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Throw Away Your Bathroom Scale!

Throw Away Your Bathroom Scale!It may seem hard to believe that the bathroom scale can be your enemy in low-fat living but if you're accustomed to a morning weigh-in that leaves you feeling guilty, angry, discouraged or demoralized, then it's…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Weight Loss Diary 14

Weight Loss Diary 14April 4 thru April 9.On Friday I weighed in at 183 pounds (90.5 kilo’s) and that is slightly up on last week. It is not a problem because last week was a distorted figure due to being unwell and not eating very much anyway.One…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Fighting Child Obesity

Fighting Child ObesityFitness and nutrition expert, Tracey Redford of Curves International says, “The inactivity among young people can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Weight Loss Diary 11

Weight Loss Diary 11From March 11 thru 17Back to reality this week with the shock news that my weight did not go down enough to report; probably no more than a few ounces (around 50 grams). Hence I’m sad to report that my weight still stands…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer

Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a ComputerThese days every third person has a job in which a computer or a laptop is a must. This has helped millions of companies to achieve great productivity but…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

What is Phentrimine? Weight loss medication

What is Phentrimine? Weight loss medicationWhat is Phentrimine?Phentrimine is a pharmaceutical quality weight control formula that contains 1,3-Dimethylpentylamine hydrochloride + 1,3,7 Trimethylxanthine designed to produce effects similar…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Daily Calorie Intake Control

Daily Calorie Intake ControlYour ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United…
Building up your own food pyramid Health-Fitness  whole grains food weight control measures weight control pyramid fruits and vegetables food pyramid

Building up your own food pyramid

All of us need to plan our food pyramid. This article can help you with some useful suggestion on building up your own food pyramid.