Posts

Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Losing weight without losing your mind

Losing weight without losing your mindLosing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

5 Easy Ways to Boost Your Metabolism

5 Easy Ways to Boost Your Metabolism#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

The Weight Loss Program that's right for you.

The Weight Loss Program that's right for you.An estimated 80 million Americans will go on diets this year. Some will succeed in losing their unwanted pounds but very few, perhaps 5 percent, will maintain their desired weight long term. If you…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Dieting Dilemma When Life Gets in the Way

Dieting Dilemma When Life Gets in the WayLife has a way of fouling up our the best laid plans. First you decide to keep your car cleaner, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes along and someone calls…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

The First Steps To Curing Obesity

The First Steps To Curing ObesityObesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity.Obesity can affect your legs and…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Can Affirmations End Binge Eating Disorder?

Can Affirmations End Binge Eating Disorder?It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Ten Things To Do Instead of Binge Eating

Ten Things To Do Instead of Binge EatingWhile we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Which Weight Loss Program Is Right For You?

Which Weight Loss Program Is Right For You?Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight,…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Indian Food as Part of a Weight Loss Regime

Indian Food as Part of a Weight Loss RegimeMost people think that you can’t possibly eat Indian food, if you’re on a slimming diet. That’s a fair statement if you always eat Indian food in restaurants, because many traditional Indian…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Who Knew Water Would Have This Effect For Dieters!

Who Knew Water Would Have This Effect For Dieters!Did you know that not drinking enough water might be why you're on that dreaded weight loss plateau even though you're maintaining your diet' Research suggests that a lot of Americans unknowingly…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

You Are Not Doomed To Be Fat Forever

You Are Not Doomed To Be Fat ForeverI know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Bella Vita Retreat - Fitness Retreat Offers More

Bella Vita Retreat - Fitness Retreat Offers MoreIf you’re looking for a vacation packed full of fitness go to Bella Vita Retreat in Palm Beach, FL. Located about 4 miles from the downtown area of Palm Beach, this resort is situated directly…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Weight Training is Important for Women

Weight Training is Important for WomenThe benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

5 Simple Steps to Losing Weight

5 Simple Steps to Losing WeightIf you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Secrets Of The Naturally Thin

Secrets Of The Naturally ThinDid you know that obesity is becoming an epidemic of the 21st Century? Although there are many differing reasons why you want to lose weight - you may want a healthier body, look slimmer, feel better or maybe you…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Which Diet Plan Is Best? Study’s Surprising Results

Which Diet Plan Is Best? Study’s Surprising ResultsAs the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Is Binge Eating Making You Feel Alone?

Is Binge Eating Making You Feel Alone?If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to…
Is Overeating an Addiction? Health-Fitness  weight loss therapy overweight obesity mental health Lifestyle depression

Is Overeating an Addiction?

Is Overeating an Addiction?People dealing with obesity can now benefit from bariatric surgery. This specialized procedure is only offered for those patients who are morbidly obese, and need to have this surgery to avoid life-threatening complications.…