C-Reactive Protein, the New Testing Standard Nutrition  C-Reactive Protein heart attack stroke inflammation CRP

C-Reactive Protein, the New Testing Standard

The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. CRP is a molecule produced by the liver in response to an inflammatory response. A simple blood test can check your CRP level. A reading of 3.0 or higher triples your risk for a heart attack. Under normal circumstances, inflammation is a short term condition; signs include swelling, redness, and warmth. The swelling and redness are caused by extra blood flow to the injured area. This brings in more infection fighting white blood cells to the area. The warmth is another of your body’s defense mechanisms. Microbes are killed by heat. In the short term, this is not a problem.When chronic inflammation is present, the CRP levels increase. Chronic inflammation can be caused by rheumatoid arthritis, asthma, long-term infections, smoking, obesity, and high blood pressure. It is also caused by plaque buildup in the blood vessels. There is now evidence that chronic low-grade inflammation causes atherosclerosis, or hardening of the arteries.Here are ways to lower CRP1. Lower Your Stress – proven methods include exercise, meditation, laughter, and having pets2. Diet – olive oil, walnuts, salmon, mackerel, herring, tomatoes, blueberries, eggplant, grains, whole grain foods, fruits, and vegetables all have an anti-inflammatory effect3. Smoking – just another reason to stop4. Dental Hygiene – science has linked cavities, gingivitis, and missing teeth to cardiovascular disease; the same bacteria that causes tooth decay, causes inflammation in the blood vessels5. Lose Weight – fat cells secrete inflammation causing proteins into the bloodstream6. Air Pollution – long-term exposure to car exhaust and coal power plants provokes inflammation7. Alcohol – one drink per day has an anti-inflammatory effectThe following medications are being studied for their cardiovascular anti-inflammatory effect1. Statins – aside from lowering cholesterol, they may reduce CRP levels in just two weeks2. ACE Inhibitors – lowers blood pressure as well as CRP3. Diabetes Meds – Actos and Avandia have been shown to lower CRP4. Aspirin – current research looks promising, another reason to take a daily aspirin5. Multivitamins – showen to reduce CRP by 1/3 after six monthsResearchers are still studying the exact connection between inflammation and heart disease. I would recommend adding a CRP test next time you are getting a routine blood test. It is rather inexpensive and could shine some light on a possible problem before it is too late.For more free information, free articles, and free newsletter, visit www.rxcostcutters.com

C-Reactive Protein, the New Testing Standard

C-Reactive Protein, the New Testing StandardC-Reactive Protein, the New Testing Standard Nutrition  C-Reactive Protein heart attack stroke inflammation CRP   C-Reactive Protein, the New Testing Standard Nutrition  C-Reactive Protein heart attack stroke inflammation CRP   HealthCheckr Rated 5 / 5 based on 431 reviews.

This post on health related topics was brought to you by HealthCheckr.com – be sure to flick around and find something you like.

HealthCheckr has articles on Acne, Alternative Medicine, Beauty, Cardio, Depression, Diabetes, Disease-Illness, Fitness-Equipment, Hair-Loss, Health-Fitness, Medicine, Meditation, Mens-Issues, Muscle-Building, Nutrition, Supplements, Weight-Loss, Womens-Issues, Yoga