Fiber-rich food is the best nutrition for dieting Nutrition  tract system problem fruits foods fibers fiber-rich food fiber digestive

Fiber-rich food is the best nutrition for dieting

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.First of all let me explain what fiber is… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true.Let’s imagine the following pictureYou overeat at least once or twice a week, more often at weekends, and your regular menu doesn’t include much fiber. Well, this might be your life style; however you should consider that it may cause you lots of health problems like – indigestion- discomfort stomach aches – gases in the digestive tract – constipation – hemorrhoids – you got tired faster – can’t concentrate on what you’re doing I mean you become less productive at work and more irritable at home. Besides all this, you gain weight and that’s the moment when you realize you have a problem.In order to solve a problem, you should first find the reason for it. In this case it’s the lowered intake of fiber-rich foods and respectively – the higher intake of foods containing no fiber (like meat). The average amount of fiber intake is about 25-30 grams per day. Unfortunately most people regular diets include less than 10-15 grams daily. You should start consuming more fiber-rich foods- all bran cereal – beans – peas – spinach – sweet corn – wholemeal brown bread – red cabbage – carrots – baked potato with skin – apples, bananas, oranges and all fruits There are two types of fiber – soluble and insoluble. If you start eating mo

Fiber-rich food is the best nutrition for dieting

Fiber-rich food is the best nutrition for dietingFiber-rich food is the best nutrition for dieting Nutrition  tract system problem fruits foods fibers fiber-rich food fiber digestive   Fiber-rich food is the best nutrition for dieting Nutrition  tract system problem fruits foods fibers fiber-rich food fiber digestive   HealthCheckr Rated 5 / 5 based on 431 reviews.

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