Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.” Nutrition  unsaturated shrimp recipe low fat heart healthy cooking hdl. diet cholesterol

Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.”

Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite all that colesterol, shrimp is perfectly good for you.This is no longer a health concern, because shrimp is low-fat with a rich content of highly unsaturated fatty acids, which lead to the formation of high-density lipids (HDL), commonly known as “good cholesterol”. Consuming shrimp may actually lower blood cholesterols.So here’s a great shrimp dish I make quite often. the original recipe came out of an old Weight Watcher cookbook, but as always (something I learned from my Grandma) I usually throw in a few extras to make it taste better and substitute some ingredients, but it’s still healthy cooking. I lost 40 lbs. on these recipes even with additions. Here’s a tip I would like to pass on about fish. I always soak it in milk before cooking; it seems to take away any bad fishy taste.Shrimp in Spicy Mustard Sauce12 oz. shrimp, peeled, deveined2/3 cup fat free 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk2 tablespoons Dijon mustard1/2 teaspoon curry powder1/4 teaspoon cumin1/4 teaspoon black pepper 1 teaspoon lemon juice1/2 teaspoon chicken bullion powder or 1 cube1 tablespoon olive oil1/2 onion, minced4 garlic cloves, mincedparsley and parmesan cheese for garnish (optional)Shell & devein shrimp, set aside. In 1-cup liquid measure, combine milk, mustard and seasonings, set aside (If you are using milk, instead of the 1/2 & 1/2, mix some of the milk with a tablespoon of cornstarch and add to sauce at end to thicken). In an 8 or 9 inch skillet, heat oil over medium-high heat; add onions, garlic and shrimp, stir constantly until shrimp just turns pink, 2 to 3 minutes. Pour milk mixture into skillet, cook, stirring constantly until mixture comes to a boil. Reduce heat to low, (add cornstarch mixture if using), let simmer until slightly thickened, 1 or 2 minutes. Using a slotted spoon, remove shrimp to serving platter, set aside. Increase heat to medium-high, continue cooking sauce until mixture is reduced by half, about 5 minutes. Pour sauce over shrimp and sprinkle with parsley and parmesan cheese.Makes 2 servingsThis is great served over noodles or rice. Hope you enjoy your shrimp!

Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.”

Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.”Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.” Nutrition  unsaturated shrimp recipe low fat heart healthy cooking hdl. diet cholesterol   Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.” Nutrition  unsaturated shrimp recipe low fat heart healthy cooking hdl. diet cholesterol   HealthCheckr Rated 5 / 5 based on 431 reviews.

This post on health related topics was brought to you by HealthCheckr.com – be sure to flick around and find something you like.

HealthCheckr has articles on Acne, Alternative Medicine, Beauty, Cardio, Depression, Diabetes, Disease-Illness, Fitness-Equipment, Hair-Loss, Health-Fitness, Medicine, Meditation, Mens-Issues, Muscle-Building, Nutrition, Supplements, Weight-Loss, Womens-Issues, Yoga