Women’s Health and Weight Loss Tip #3 The Importance of Iron in a Woman’s Diet
One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nutrients that they need. Iron is one of the primarycasualties of such diets and weight loss plans.The plot thickens for women in particular due to the fact that their bodies regularly lose iron during menstruation. Therefore, eating a low-calorie, low-iron diet in an effort to lose weight only makes the problem more severe.It is generally suggested that women supplement their diets with an iron supplement such as the Vitality multivitamin offered by
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