Beat the Carb Cravings Weight-Loss  low carb food low carb diets low carb books

Beat the Carb Cravings

Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to serving with every meal.These carb cravings can easily tempt you into giving up on your diet altogether. Don’t. You have so much to gain (or in this case, lose) think 10 pounds in the first two weeks, as some diets claim, and a visible reduction of tummy handles. (Hey, you’ll be able to fit in a smaller size of jeans!) So how do you survive the battle against bread? Here are some tipsBeat the Carb Cravings Weight-Loss  low carb food low carb diets low carb books   Beat the Carb Cravings Weight-Loss  low carb food low carb diets low carb books   HealthCheckr Rated 5 / 5 based on 431 reviews.

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