Measure Your Progress Weight-Loss  work out lose weight FITNESS exercise build muscle

Measure Your Progress

An extremely important part of your fitness program is being able to measure your progress.Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. It’s also a good idea to take ‘before and after photos’ and post them somewhere you’ll see them every day. But most importantly, measure 5 – 10 different aspects of your progress. My most successful clients measure everything in their life that’s affected by their weight loss, normally on a simple scale from 1 – 10, such as-2146826259

Measure Your Progress

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