Milk products against fats Weight-Loss  Milk diet against fats milk daily norm loose weight with milk calcium benefits in weight loss

Milk products against fats

Most of you who are on diet are trying to use less milk. But this strategy might be inaccurate cutting of milk may increase your amount of fats. How does this work? The reason is obvious- lack of calcium slows down combustion of fats. If there is not enough of calcium the effect of ferments, who combust fats, slows down. It is known that daily limit of calcium is about 800mg (this is about 0.5litre of milk).Calcium in other products100 g of milk, yogurt – 125mg;100g of curd – 150mg;100g of melted cheese – 740mg;100g of ferment cheese – 1024mg;Thus during the day you should have about 3 glasses of milk products kefir, sour milk, and yogurt. Buttermilk is good for digestive system and it is low calorie. Don’t use cream as it is high calorie and fat product.1 tablespoon of cream (30%) – 32kcal;1 tablespoon of cream (10%) – 13kcal;1 tablespoon of sour cream (30%) – 32kcal;1 tablespoon of sour cream (10%) – 13kcal;1 tablespoon of low fat curd – 23kcal;1 tablespoon of 20% curd – 35kcal;1 tablespoon of 40% curd – 50kcal;Express Milk DietIf you are milk lover and have strong will, we suggest you 3 day diet. You should lose up to 2 kilos. It is not recommended to follow this diet longer. If you want to limit calories- chose 1 – 2.5% fat milk. Always drink additional liquids (about 1.5liter of green mint tea, without sugar, gas free mineral water). You can have couple slices of black bread additionally. Day menuBreakfast boiled egg and one glass of milk;Lunch half glass of milk;Dinner 200g potatoes boiled in water without salt and butter and one glass of milk;Supper one glass of milk.

Milk products against fats

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