Some Food For Thought-Is Your Diet Killing You! Weight-Loss  weight loss healthy eating healthy diet best diet program avoid heart attacks

Some Food For Thought-Is Your Diet Killing You!

I must admit that I don’t usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this piece.I would also say quite candidly that there is nothing really new in the main context of it, in fact most probably, everyone is concious of these facts in some way or another.What I really do wonder though, is just exactly how many of us are actually making any real attempt to seriously look after ourselves, healthwise that is!I live in Central Scotland in the UK, and according to statistics, we have one of the highest mortality rates from such things as coronary heart disease, strokes, obesity, etc, etc, and I often wonder why this should be the case! Of course many things are contributory factors to this, and I am no medical expert, but there is one very important factor involved which I have studied extensively, and that is diet!In Scotland we are renowned for our love of deep-fried foods such as fish and chips, pies, takeaway meals, our alcohol consumption, and so on. Every region of the Western world has its favourite “goodies” I suspect, so I am sure that you get the picture.I must hand it to our Health Authorities however, because for some considerable time now there has been an extensive and on-going campaign of Health Education, including some excellent TV and Radio ads, outdoor billboards, and similar such things.It was one of the latter that really caught my eye recently, so much so, that I can’t quite get the image out of my mind. It is a large billboard, which contains a graphic picture of a human heart with two giant grey hands sueezing the life out of it. Very very effective,(at least I thought so),my congratulations go to the person who devised it!This was the spur that prompted this article, and as I said at the beginning, there is nothing really new in it, but I think it bears repeating nonetheless. Life is a precious gift, and although we are not immortal, there are many many things that we can do to prolong it, and preserve our health.As far as diet is concerned therefore, here are some of the important ones again- Cut down on the fat,and cut down on the carbs.You’ve heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that is balanced and he

Some Food For Thought-Is Your Diet Killing You!

Some Food For Thought-Is Your Diet Killing You!Some Food For Thought-Is Your Diet Killing You! Weight-Loss  weight loss healthy eating healthy diet best diet program avoid heart attacks   Some Food For Thought-Is Your Diet Killing You! Weight-Loss  weight loss healthy eating healthy diet best diet program avoid heart attacks   HealthCheckr Rated 5 / 5 based on 431 reviews.

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