Weight Loss After Pregnancy
Weight loss following pregnancy and hanging up the tent sized maternity clothes is something all new mothers look forward to with anticipation. For most women, but for others, the baby fat is a bit more difficult to shed. Each woman is different and there is no “one size fits all” formula for shedding the weight gained during pregnancy. However there are a few weight loss guidelines to follow that will have the new Mom back feeling great and wearing her jeans once she gets her strength back.How much weight did you gain during pregnancy?The 25 pounds the average woman gains during a pregnancy are spread out more or less like this-Baby-8 pounds-Placenta-1.5 pounds-Amniotic fluid-2 pounds-Breasts-2 pounds-Uterus-2.5 pounds-Fat, blood volume and water retentionIf you were already a little overweight when you first became pregnant, remember that the numbers on your scale kept going t Nutrition, exercise and scores of patience. It’s generally difficult to lose weight without exercise being part of your weight loss program.If you’re breastfeeding, a good bit of the pregnancy weight will come off fairly quickly. But this isn’t a time to try to lose weight. Whether or not you’re breastfeeding, your body won’t recover as well or as quickly if you cut back drastically on your portions or calorie intake. If you ate a lot of sweets or treats during your pregnancy, you can start to cut back on those. But otherwise, there’s no need to add the extra pressure of dieting to an already stressful period pf taking care of a newborn baby.Cautions of exerciseThe six-week postpartum visit is a simple check-in with your caregiver or doctor. You’ll be weighed, have your blood pressure taken, and you’ll be asked about any problems. You will probably be given the green light on exercise.Most caregivers recommend waiting until the six-week postpartum checkup before starting vigorous exercise, but that’s a somewhat arbitrary time frame, based on the typical model of obstetric care. If you’re stitches seem to be have healed, and if you want to be more active. Moderate exercise before the six week postpartum visit shouldn’t be a problemListen to your body. Don’t push yourself hard. Start out slowly, and if you find you’re tired or uncomfortable, take your activity level down a notch. There is no reason to rush the healing process. There will always be time to exercise and address weight loss. If you suffer from obesity, your doctor will tell you what kind of diet and exercise you should follow following the childbirth for weight loss.Eating for oneWhen you were pregnant, you may have eaten more than usual to support your baby’s growth and development. Proper nutrition is still important after the baby is born – especially if you’re breast-feeding – but your needs and goals are different now. Making wise choices can promote healthy weight loss after pregnancy. Focus on fruits, vegetables and whole grains. Foods high in fiber – such as fruits, vegetables and whole grains. These foods provide you with many important nutrients while helping you feel full longer. Other nutrient-rich choices include low-fat dairy products, such as skim milk, yogurt and low-fat cheeses. White meat poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins. These foods will help in your weight loss program.1. Avoid Temptation- Buy healthy foods at the grocery store and don’t keep junk food in the house.2. Eat smaller portions – Don’t try starving yourself or skipping meals. Just cut back on the portions.3. Eat only when you are hungry – Distract yourself with an activity if you are constantly hungry.4. Drink water before meals.Beginning exerciseIt’s a good idea to start taking short, easy walks as soon as it feels comfortable for you. If weather permits, simply load up the baby in the stroller and take brisk walks to the park, library, neighborhood coffee shop or anywhere that makes the exercise walk enjoyable. If you have a reliable baby sitter, joining a local gym would be an excellent idea.The most important factors in weight loss after pregnancy will be patience and consistency, along with a sensible, healthy diet and an exercise plan. It generally takes about 6-12 months to achieve the total weight loss following pregnancy.
Weight Loss After Pregnancy
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