Weight Loss Diary 7
Covers days 9 thru 14The great news is that at my Friday evening weigh-in I have lost 3 pounds (1.35 kilos) and that puts me 50% ahead of my target of losing 1 pound each week. My waist belt is feeling more comfortable as the new ‘one notch tighter’ position that was achieved last week so I am certainly achieving the major goal of measuring less.The other thing that I’ve discovered is that my exercise sessions are now running for fifteen minutes three times each week rather than the originally recommended ten minute session. This is not due to me pushing harder, it is simply because my body seems to want to take more exercise. I think this extra exercise is a major reason why my weight loss is running ahead of schedule. Exercise should never be forced because some people have health problems that prevent them doing too much. You must discuss any new exercise regime with your doctor before getting involved; that’s just common sense.It is at this stage of a weight loss program that many people become complacent and for this reason it is a good time to repeat the of the basics of the program. On the day before I started I set the following four goals- Each day I will nominate one item of food that will not be eaten that day.- I will exercise three times each week for a minimum of ten minutes.- Each day I will incorporate extra activities in my normal routine that will help improve fitness level.- I w- There is no point in nominating dairy products as the food you will avoid on a given day if you don’t consume dairy products, or your consumption is small. It is better to nominate something that you eat regularly. If you nominate potatoes for today the
Weight Loss Diary 7
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